1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese manakeesh
Cheese Manakeesh is a savory flatbread dish originating from Levantine cuisine, particularly popular in countries like Lebanon, Syria, and Jordan. This Middle Eastern staple features a soft, slightly chewy dough traditionally topped with a generous layer of cheese—often Akkawi or Halloumi—before being baked to golden perfection. Rich in flavor and texture, Cheese Manakeesh is a comforting breakfast or snack option. Nutritionally, it provides protein and calcium from the cheese, which contribute to bone health. However, it may be high in sodium and saturated fats, depending on the type of cheese used, so moderation is recommended. The dough’s carbohydrate content offers energy but may lack fiber unless whole-grain flour is used. Pairing it with a fresh salad or vegetables can enhance its nutritional value and balance out its indulgent qualities. A delicious taste of Levantine tradition, Cheese Manakeesh is an enjoyable treat that combines simplicity with cultural depth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
