1 serving (350 grams) contains 600 calories, 20.0 grams of protein, 25.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese kottu
Cheese Kottu is a popular Sri Lankan street food dish that combines shredded flatbread, vegetables, flavorful spices, and melty cheese. Originating from South Asian cuisine, Kottu is traditionally made using roti that is chopped and stir-fried with eggs, onions, carrots, leeks, and seasonings such as curry powder, chili, and garlic. The addition of cheese brings a creamy richness to the dish, making it a comforting and indulgent option. While Cheese Kottu is high in carbohydrates from the roti and fats from the cheese, it also provides protein from eggs and cheese, along with vitamins and fiber from the vegetables. However, it is typically high in sodium and calories, making it less suitable for those seeking a low-fat or low-sodium diet. Moderation is key to enjoying this flavorful dish while balancing nutritional concerns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
