1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese casadilla
A Cheese Quesadilla is a popular Mexican dish beloved for its simplicity and flavor. It consists of a tortilla, typically made from wheat or corn, filled with melted cheese, then folded in half and cooked until golden and crispy. While traditionally served plain or with a side of salsa, sour cream, or guacamole, variations may include additional fillings like vegetables, meats, or beans. Cheese Quesadillas are a good source of calcium and protein due to the cheese, which supports bone health and muscle repair. However, they can also be high in saturated fat and sodium, so portion size and choice of cheese are important considerations. Opting for whole-grain tortillas or adding nutrient-rich vegetables can improve their nutritional profile. With moderation and thoughtful ingredients, Cheese Quesadillas can be a flavorful part of a balanced diet while honoring their Mexican culinary roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
