1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion bake
Cheese and Onion Bake is a savory pastry dish, often associated with British cuisine. It features a flaky, golden crust filled with a creamy mixture of cheese and sautéed onions, offering a rich, comforting flavor. Popular cheeses like cheddar or Gruyère lend the filling its tangy, indulgent profile, while onions provide sweetness and depth. Though delicious, this dish is high in fats and calories due to its buttery pastry and cheese content, making it best enjoyed in moderation. On the positive side, onions in the filling contain antioxidants and vitamins that support immune health. Some versions may include additional vegetables like leeks or spinach for added nutrients. Pairing the bake with a fresh side salad can help balance the meal. Perfect as a light lunch or snack, Cheese and Onion Bake is a testament to simple yet satisfying flavors from traditional European kitchens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
