1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and beetroot sandwich
The cheese and beetroot sandwich is a simple yet flavorful combination often found in European cuisines, particularly in British lunchtime staples. This sandwich typically consists of sliced beetroot, known for its earthy sweetness and vibrant color, paired with cheese which lends creaminess and umami. Nutritionally, it offers a balance of macronutrients with carbohydrates from bread, protein and calcium from cheese, and micronutrients like folate, potassium, and fiber from beetroot. Beetroot is also known for its natural nitrates which support cardiovascular health. Served cold or toasted, this sandwich can be customized with additional vegetables or spreads for enhanced nutrition.
Health Benefits
- Beetroot is rich in folate, which supports red blood cell production and DNA synthesis.
- Cheese provides calcium, essential for bone health and muscle function.
- Beetroot contains natural nitrates that can help lower blood pressure and improve cardiovascular health.
Dietary Considerations
Selection and Storage
Store beetroot in the refrigerator and use fresh bread for optimal taste and texture. Assemble the sandwich just before serving to avoid soggy bread.
Common Questions About Cheese and beetroot sandwich Nutrition
What is the nutritional content of a Cheese and Beetroot Sandwich?
A Cheese and Beetroot Sandwich typically contains around 300-400 calories, depending on portion size and type of bread used. It provides approximately 10-15g of protein (from cheese), 30-40g of carbohydrates (from bread and beetroot), and 15-20g of fat (from cheese). It's also a source of dietary fiber, folate, and vitamin C from the beetroot.
Is a Cheese and Beetroot Sandwich suitable for a vegetarian diet?
Yes, a Cheese and Beetroot Sandwich is suitable for vegetarians as it does not contain meat or fish. However, it is not vegan unless the cheese is replaced with a plant-based alternative.
Does a Cheese and Beetroot Sandwich have health benefits?
Yes, the sandwich contains beetroot, which provides antioxidants, nitrates that may help lower blood pressure, and dietary fiber for digestion. The cheese contributes calcium and protein but also adds saturated fat, so moderation is key.
What is the recommended portion size for a Cheese and Beetroot Sandwich?
A recommended portion size is one sandwich made with two slices of whole-grain bread, around 50g of cooked beetroot, and 30g of cheese. This is a balanced option for a meal or a hearty snack, offering a good mix of macronutrients and fiber.
How does a Cheese and Beetroot Sandwich compare to a plain Cheese Sandwich in terms of nutrition?
Adding beetroot to a Cheese Sandwich increases the content of dietary fiber, vitamin C, and antioxidants while slightly increasing carbohydrates due to the natural sugars in beetroot. It's a nutrient-dense choice compared to a plain Cheese Sandwich, which lacks these added benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
