1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sandwic
A cheese sandwich is a versatile and popular dish originating from European culinary traditions, particularly British and American cuisine. Typically made by placing cheese slices between two slices of bread, it can be served toasted, grilled, or cold depending on preference. Its nutritional profile varies based on ingredients, but it generally contains carbohydrates from bread, protein from cheese, and fat. Cheese is a good source of calcium and vitamin B12, while bread may provide fiber and energy through complex carbohydrates if whole grain options are used. However, cheese sandwiches can be high in saturated fat and sodium depending on the type of cheese selected, so moderation is recommended.
Health Benefits
- Rich in calcium from cheese, supporting strong bones and teeth.
- Contains vitamin B12, which is essential for nerve health and red blood cell formation.
- Provides energy through carbohydrates in bread, aiding daily activities and metabolism.
Dietary Considerations
Selection and Storage
Store bread and cheese separately in airtight containers or packaging in the refrigerator to maintain freshness; consume assembled sandwiches immediately for best texture.
Common Questions About Cheese sandwic Nutrition
Is a cheese sandwich high in protein?
A cheese sandwich provides a moderate amount of protein, typically around 10-15 grams per serving, depending on the type and amount of cheese used. Whole grain bread may slightly increase the protein content compared to white bread while also adding fiber.
Can I eat a cheese sandwich on a low-carb or keto diet?
A traditional cheese sandwich made with regular bread is not suitable for a strict low-carb or keto diet, as two slices of bread usually contain 25-30g of carbohydrates. However, you can make a keto-friendly version using low-carb bread or cheese wraps instead of bread.
What are the health benefits and concerns of eating a cheese sandwich?
A cheese sandwich provides calcium and protein from the cheese and can also offer fiber and vitamins like B-complex from whole-grain bread. However, it can be high in sodium and saturated fat, especially if processed cheese is used, so moderation is key.
What is a recommended portion size for a cheese sandwich?
A standard cheese sandwich with two slices of bread and one to two slices of cheese is an appropriate portion for most people, providing around 200-300 calories. Pairing it with a side of vegetables can make it more balanced and filling.
How does a cheese sandwich compare to a grilled cheese sandwich?
A regular cheese sandwich is lower in calories and fat compared to a grilled cheese sandwich, which uses butter or oil for grilling. For a healthier option, skip the butter and toast the bread lightly instead of frying it.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
