1 serving (39 grams) contains 140 calories, 3.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 22 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 260 mg | 20% | |
| Iron | 9 mg | 50% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheerios pumpkin spice
Cheerios Pumpkin Spice is a seasonal twist on the classic whole-grain oat cereal, infused with the warm, autumn-inspired flavors of cinnamon, nutmeg, and pumpkin. Originating from the popular American tradition of pumpkin spice-flavored foods, this cereal combines the nostalgic essence of fall with wholesome ingredients. Made primarily from whole grain oats, it provides a good source of fiber and essential nutrients like iron, making it a heart-healthy breakfast choice when enjoyed as part of a balanced diet. Lightly sweetened, it contains added sugars, which make moderation important for those mindful of their sugar intake. Cheerios Pumpkin Spice is gluten-free, catering to individuals with specific dietary restrictions, and its cozy flavor profile makes it a delightful option for crisp mornings or healthy snacking throughout the season.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
