1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chawli usal
Chawli Usal is a flavorful curry originating from Indian cuisine, particularly popular in the western state of Maharashtra. It is made using black-eyed peas (chawli or lobia) simmered in a spiced onion-tomato base, seasoned with garlic, ginger, mustard seeds, and fragrant Indian spices like turmeric, cumin, and coriander. Often garnished with fresh cilantro and a squeeze of lime, this dish is typically served with rice or roti. As a plant-based dish, Chawli Usal is rich in protein, dietary fiber, and essential nutrients such as iron, magnesium, and potassium, making it a wholesome option for vegetarians and vegans. The slow cooking of legumes aids in digestibility, while its minimal use of oil adds to its health appeal. However, depending on preparation, excessive oil or salt may reduce its nutritional benefits. Overall, Chawli Usal offers a hearty and balanced inclusion to a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
