1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred broccolini
Charred broccolini is a versatile vegetable dish often featured in Mediterranean and Asian cuisines. Broccolini, a hybrid of broccoli and gai lan (Chinese broccoli), originates from Japan and is characterized by its tender stalks and small florets. It is low in calories and rich in vitamins C and A, dietary fiber, and antioxidants. When charred, its natural sweetness is enhanced, making it a flavorful and nutrient-dense side dish or main component in plant-based meals. With a robust nutritional profile and bold flavor, charred broccolini delivers a wholesome addition to various dietary patterns.
Health Benefits
- Boosts immune health due to high Vitamin C content, providing over 80% of the daily recommended intake per serving.
- Supports eye health with Vitamin A, contributing significant to retinal function and vision clarity.
- Aids digestion with dietary fiber, which helps maintain a healthy gut and reduces cholesterol levels.
Dietary Considerations
Selection and Storage
Store broccolini in a ventilated bag in the refrigerator for up to a week. Wash thoroughly and pat dry before cooking.
Common Questions About Charred broccolini Nutrition
What is the nutritional content of charred broccolini?
Charred broccolini is low in calories, with around 35 calories per cup, and provides about 3 grams of protein, 3 grams of fiber, and 6 grams of carbohydrates. It is also rich in vitamins such as vitamin C (approximately 130% of the daily recommended intake per cup), vitamin A, and minerals like potassium and iron.
Is charred broccolini suitable for a keto or low-carb diet?
Yes, charred broccolini is suitable for both keto and low-carb diets as it contains only 6 grams of carbohydrates per cup, 3 of which are from dietary fiber, making its net carbs just 3 grams per serving. Its low carb content and high fiber make it an excellent vegetable option for these diets.
What are the health benefits or concerns of eating charred broccolini?
Charred broccolini is packed with antioxidants like sulforaphane, which may help reduce inflammation and support detoxification. It is also a great source of fiber for gut health and vitamin C, which boosts the immune system. However, individuals with thyroid conditions should be mindful of consuming large amounts of cruciferous vegetables like broccolini, as they can interfere with iodine absorption.
What is the recommended portion size for charred broccolini?
A recommended portion size for charred broccolini is about 1 cup or 85-100 grams, which contains approximately 35-40 calories. This portion provides a balance of nutrients without adding significant calories, making it a great side dish or addition to meals.
How does charred broccolini compare to regular broccoli in terms of nutrition and preparation?
Charred broccolini is slightly sweeter and has thinner stems compared to regular broccoli, making it faster to prepare and more tender in texture. Nutritionally, it is very similar to broccoli, offering high levels of vitamins C and A, but broccolini generally contains fewer calories and carbohydrates per serving. Its mild flavor pairs well with a variety of seasonings and cooking methods, especially roasting or grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
