1 serving (150 grams) contains 123 calories, 0.1 grams of protein, 0.0 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.2 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 164.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chardonnay wine
Chardonnay is a versatile white wine made from the green-skinned Chardonnay grape variety, originally from the Burgundy region of France. It is now produced globally, with notable regions including California, Australia, and Italy. Chardonnay wines range from crisp and unoaked to rich and buttery, depending on winemaking techniques. Nutritionally, an average serving of 5 ounces contains approximately 123 calories, no fat, 3.2 grams of carbohydrates, and no protein. It also provides traces of potassium (around 104 mg) and small amounts of magnesium and calcium. As an alcoholic beverage, consumption should be approached with moderation.
Health Benefits
- Contains potassium, which supports heart health and proper muscle function.
- Moderate consumption of wine has been linked to improved heart health due to polyphenols, particularly resveratrol, which is present in trace amounts.
- Provides light antioxidants that may help reduce oxidative stress when consumed in moderation.
Dietary Considerations
Selection and Storage
Store Chardonnay in a cool, dark place with a consistent temperature, ideally between 50-60°F. Once opened, keep refrigerated and consume within 3-5 days for optimal flavor.
Common Questions About Chardonnay wine Nutrition
How many calories and nutrients are in Chardonnay wine?
A standard 5-ounce serving of Chardonnay wine contains around 120-125 calories. It has no fat, protein, or dietary fiber and provides about 3-4 grams of carbohydrates. While it contains minor trace amounts of vitamins and minerals, such as potassium, these quantities are negligible.
Is Chardonnay wine suitable for a low-carb or keto diet?
Chardonnay can fit into a low-carb or keto diet in moderation because a 5-ounce serving contains just 3-4 grams of carbs. However, overconsumption could disrupt ketosis due to the sugar content in alcohol, so portion control is essential.
Are there any health benefits or concerns with drinking Chardonnay wine?
Moderate consumption of Chardonnay may provide benefits due to its antioxidant properties from polyphenols, which can promote heart health. However, excessive alcohol intake poses health risks, including liver damage, weight gain, and increased cancer risk, so it’s important to drink responsibly.
What is the recommended serving size for Chardonnay wine?
The recommended serving size for Chardonnay wine is 5 ounces (approximately 150 milliliters). This portion allows enjoyment without excessive alcohol or calorie intake, aligning with dietary guidelines for moderate consumption.
How does Chardonnay compare to other types of white wine?
Chardonnay tends to have a fuller body and richer flavor compared to other white wines like Sauvignon Blanc or Pinot Grigio. In terms of calories, most dry white wines, including Chardonnay, have similar calorie contents, averaging 120-125 calories per 5-ounce serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
