1 serving (150 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 164.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chenin blanc wine
Chenin Blanc is a versatile white wine originating from the Loire Valley in France, though it is now cultivated globally, including in South Africa and the United States. Known for its high acidity and ability to produce both dry and sweet wines, Chenin Blanc pairs well with a variety of cuisines, from seafood dishes to creamy pasta. Like all wines, it contains ethanol, providing approximately 120 calories per 5-ounce serving, with no significant macronutrients, vitamins, or minerals. Its nutritional profile is generally low in carbohydrates, typically around 3-4 grams per serving, and contains minimal residual sugars in drier varieties.
Health Benefits
- Moderate consumption may support heart health due to polyphenols and antioxidants, which can reduce inflammation and improve blood vessel function.
- Resveratrol found in wines could have protective effects against oxidative stress and aging at the cellular level.
- Low sugar content in dry Chenin Blanc makes it viable for those managing blood sugar levels when consumed responsibly.
Dietary Considerations
Selection and Storage
Store unopened bottles of Chenin Blanc horizontally in a cool, dark place; serve chilled between 45–50°F for optimal taste.
Common Questions About Chenin blanc wine Nutrition
Is Chenin Blanc wine high in calories?
Chenin Blanc wine typically contains 120–130 calories per 5-ounce serving, which is standard for dry white wines. The calorie content can vary slightly based on the sweetness level, with sweeter varieties containing more calories due to higher sugar content.
Can I drink Chenin Blanc wine on a keto diet?
Yes, dry Chenin Blanc wine is compatible with a keto diet in moderation as it typically has 2–3 grams of carbs per serving. Avoid sweeter styles, as their higher sugar content can exceed keto-friendly carb limits.
Does Chenin Blanc wine have any health benefits or concerns?
Moderate consumption of Chenin Blanc, like other wines, can offer health benefits such as antioxidant support from polyphenols, which may reduce inflammation and promote heart health. However, excessive consumption can lead to alcohol-related health risks, including liver damage and increased calorie intake.
How much Chenin Blanc wine should I serve per person?
A standard serving size for Chenin Blanc wine is 5 ounces, which is generally considered a moderate and appropriate portion. For wine tastings or lighter social events, servings might be reduced to 2–3 ounces.
How does Chenin Blanc wine compare to Sauvignon Blanc?
Chenin Blanc is known for its versatility, ranging from dry to sweet styles, while Sauvignon Blanc is typically dry and more herbaceous. Nutritional content, including calories and carbs, is comparable between dry versions of both wines, but Chenin Blanc can be more calorie-dense if sweetened.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
