1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana amti
Chana Amti is a traditional Maharashtrian dish from India, typically prepared using black chickpeas (Kala Chana) and a blend of flavorful spices. It is a high-protein and fiber-rich dish often paired with rice or flatbreads. Kala Chana is an excellent plant-based protein source, containing essential nutrients such as iron, magnesium, and folate. The dish's base spices, like turmeric and cumin, add anti-inflammatory properties, enhancing its health benefits. With its low glycemic index and high nutritional density, Chana Amti is both nourishing and satisfying, making it a staple in vegetarian and vegan diets.
Health Benefits
- Rich in plant-based protein (15g per 100g), which supports muscle repair and growth.
- High in dietary fiber (17g per 100g), promoting digestive health and aiding in blood sugar regulation.
- Good source of iron (approximately 4mg per 100g), contributing to better hemoglobin levels and oxygen transport in the body.
- Contains magnesium (58mg per 100g), which supports heart health and reduces muscle cramps.
- Packed with folate (172mcg per 100g), essential for cell repair, growth, and preventing neural tube defects during pregnancy.
Dietary Considerations
Selection and Storage
Store raw black chickpeas in an airtight container in a cool, dry place for up to 6 months. Once cooked, refrigerate in an airtight container and consume within 3-4 days.
Common Questions About Chana amti Nutrition
Is Chana Amti high in protein?
Chana Amti, made with chickpeas (chana), is a good source of plant-based protein. One serving (about 150g) can provide approximately 6-8g of protein, depending on the preparation. This makes it a nutritious option for those looking to incorporate more protein into their diet.
Can I eat Chana Amti on a keto diet?
Chana Amti is generally not suitable for a strict keto diet due to the high carbohydrate content of chickpeas. A 100g serving of chickpeas contains around 27g of carbohydrates, which is too high for maintaining ketosis. However, it can fit into other low-carb diets when consumed in moderation.
What are the health benefits of Chana Amti?
Chana Amti is rich in fiber, protein, and essential nutrients like folate, iron, and magnesium. It supports digestion, stabilizes blood sugar levels, and contributes to heart health due to its fiber content. However, individuals with digestive sensitivities should monitor their intake as chickpeas can cause bloating in some cases.
What is a recommended portion size for Chana Amti?
A typical portion size of Chana Amti is about 1 cup (150-200g), which provides around 200-250 calories. This serving size ensures a balanced intake of nutrients while not exceeding calorie limits for most diets. Pairing it with a whole grain or flatbread can make it a complete meal.
How does Chana Amti compare to other chickpea dishes?
Chana Amti is distinct from other chickpea dishes like chana masala or hummus due to its regional Maharashtrian flavor profile featuring kokum or tamarind for tanginess and spices like goda masala. It's lighter and tangier compared to the richer, creamier chana masala and less calorically dense than hummus due to the absence of added fats like tahini.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
