1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chamoy sauce
Chamoy sauce is a tangy, sweet, and spicy condiment originating from Mexican cuisine. Traditionally made with pickled fruits such as apricots, plums, or mangoes, it includes flavor-enhancing ingredients like chili powder, lime juice, sugar, and salt. It is popular as a topping for fruits, snacks, and beverages, offering a unique flavor profile that balances spicy heat with a sweet and sour tang. Nutritionally, chamoy sauce is low in calories, with approximately 15 calories per tablespoon and negligible fat. However, it often contains added sugar and sodium, which should be consumed in moderation.
Health Benefits
- Provides vitamin C from lime juice, promoting immune support and antioxidant protection.
- Contains antioxidants from fruits like apricots or mangoes, which help combat oxidative stress in the body.
- The chili powder in chamoy is a source of capsaicin, a compound that may help support metabolism and reduce inflammation.
Dietary Considerations
Selection and Storage
Store chamoy sauce in an airtight container in the refrigerator for up to one month. Shake or stir before use as separation may occur naturally.
Common Questions About Chamoy sauce Nutrition
Is Chamoy Sauce high in calories or sugar?
Chamoy sauce is relatively low in calories, typically containing around 10-15 calories per tablespoon, depending on the brand. However, it is usually high in sugar, with 2-3 grams per tablespoon, as it often includes sweeteners like fruit concentrate or sugar.
Can I eat Chamoy Sauce on a keto or low-carb diet?
Chamoy sauce is generally not suitable for strict keto or low-carb diets due to its sugar content, which contributes to its higher carbohydrate levels. Some brands may offer sugar-free or low-carb versions, but it's important to check the nutritional label for specifics.
Are there any health concerns with eating Chamoy Sauce?
Chamoy sauce can be high in sodium and sugar, which may be a concern for individuals monitoring their blood pressure or trying to reduce added sugars. Moderation is key, especially if incorporating it regularly into meals or snacks.
What is a recommended portion size for Chamoy Sauce?
A typical serving size for Chamoy sauce is around 1 tablespoon, which is usually sufficient to add its signature sweet, salty, and tangy flavor to fruits, snacks, and dishes. Larger portions should be avoided due to sodium and sugar content.
How does Chamoy Sauce compare to hot sauce or fruit-based condiments?
Chamoy sauce is distinct in flavor as it combines sweetness, tanginess, spiciness, and saltiness, while hot sauces focus on heat and acidity. Unlike fruit-based condiments such as jam, Chamoy is spicier and often includes chili powder alongside its fruity base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
