1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chamomile lavender tea
Chamomile Lavender Tea is an herbal beverage made by steeping dried chamomile flowers and lavender buds in hot water. Chamomile originates from Europe and Western Asia, while lavender is native to the Mediterranean region. This tea is a staple of calming herbal remedies, often enjoyed across several cuisines worldwide for relaxation purposes. Chamomile contains apigenin, a natural antioxidant, while lavender provides linalool and other aromatic compounds. The blend is naturally caffeine-free, making it a popular choice for bedtime routines. Chamomile and lavender are low in calories and devoid of fat, protein, or sugar, but are rich in plant compounds that promote wellness.
Health Benefits
- Helps reduce stress and promote relaxation due to apigenin, a compound in chamomile that binds to brain receptors.
- Supports sleep quality through linalool in lavender, which has mild sedative effects.
- May soothe digestive discomfort and inflammation with chamomile's natural anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store dried chamomile flowers and lavender buds in airtight containers away from heat, light, and moisture to preserve freshness.
Common Questions About Chamomile lavender tea Nutrition
Does chamomile lavender tea have any calories or nutrients?
Chamomile lavender tea is naturally low in calories, typically providing less than 2 calories per cup when brewed without added sugar or milk. It contains no protein, fat, or significant vitamins and minerals, though it does provide trace amounts of antioxidants from the herbal blend.
Is chamomile lavender tea suitable for a keto or low-carb diet?
Yes, chamomile lavender tea is suitable for both keto and low-carb diets, as it has no carbohydrates, sugars, or fat when consumed plain. Just ensure not to add high-carb sweeteners like honey or sugar if you are strictly monitoring carbohydrate intake.
What are the health benefits of chamomile lavender tea?
Chamomile lavender tea is known for its calming properties, which may help reduce stress and improve sleep quality. Chamomile has mild anti-inflammatory properties, while lavender is traditionally used for relaxation and aiding digestion. However, people with allergies to plants in the daisy family should consume it with caution.
What is the recommended serving size for chamomile lavender tea?
A standard serving size for chamomile lavender tea is one cup (about 8 ounces) brewed with one tea bag or one teaspoon of loose-leaf tea. Depending on your preference, you can drink 1 to 3 cups daily, especially in the evening to promote relaxation.
How does chamomile lavender tea compare to other herbal teas?
Compared to other herbal teas like peppermint or green tea, chamomile lavender tea is caffeine-free, making it an excellent choice for bedtime. It has a more floral and mildly sweet flavor profile, whereas green tea is more astringent and peppermint tea has a refreshing menthol taste. Additionally, its calming effects are more pronounced than some other herbal options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
