1 serving (38 grams) contains 110 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 25 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Challah bread slice
Challah bread is a traditional Jewish bread often enjoyed during Shabbat and holidays. This soft, fluffy loaf is braided and typically made with simple ingredients like flour, water, eggs, sugar, yeast, and a touch of salt. Some variations include honey for sweetness or toppings like sesame or poppy seeds. Its enriched dough gives it a slightly sweet, tender texture. While challah is a good source of energy due to its carbohydrates, it can be high in calories and sugar depending on the recipe. The eggs provide some protein, but the bread is generally low in fiber compared to whole-grain options. Moderation is key, and pairing it with nutrient-rich sides can make it a balanced part of a meal. Whether enjoyed plain, toasted, or as a base for French toast, challah is a beloved staple with rich cultural significance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
