1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cevapcici
Cevapcici, or ćevapi, is a traditional Southeastern European dish, especially popular in Balkan cuisines (e.g., Bosnian, Serbian, and Croatian). These small, skinless sausages are typically made from a mixture of ground beef, lamb, and/or pork, along with garlic, salt, and spices. Cevapcici are grilled and served with sides like pita bread, onions, and ajvar (a roasted red pepper spread). Per 100g serving, cevapcici provides approximately 250 calories, with high protein content (18g per serving), minimal carbohydrates (2g), and notable fat content (20g, mostly from animal sources). Essential minerals such as iron (2mg) and calcium (20mg) are also present, though this dish lacks fiber or significant amounts of vitamins C and D.
Health Benefits
- High protein content (18g per serving) supports muscle repair and maintenance.
- Provides iron (2mg per serving), which is essential for oxygen transport and energy production.
- Contains essential fats important for energy, though moderation is key due to high saturated fat levels.
Dietary Considerations
Selection and Storage
Store raw cevapcici in the refrigerator and cook within 1-2 days, or freeze for up to 3 months. Once cooked, refrigerate leftovers in an airtight container for 2-3 days.
Common Questions About Cevapcici Nutrition
Is cevapcici high in protein?
Yes, cevapcici is a good source of protein, providing approximately 18 grams per serving (100g). This makes it a beneficial option for supporting muscle growth and repair, especially for those with a protein-focused diet.
Can I eat cevapcici on a keto diet?
Cevapcici is keto-friendly due to its low carb content—only 2 grams per 100g serving. Its high fat content (20 grams) and protein make it an excellent choice for those following a ketogenic diet.
Are there any health concerns with eating cevapcici?
Cevapcici can be high in sodium, with 500mg per serving, which might be a concern for individuals managing blood pressure or reducing salt intake. Additionally, its fat content includes saturated fat, so moderation is recommended for heart health.
What is a recommended serving size for cevapcici?
A typical serving size of cevapcici is around 100-150g, which amounts to roughly 2-3 pieces depending on the recipe. Pairing it with fresh vegetables or a salad can make it a balanced meal.
How does cevapcici compare to other meat dishes like sausages or meatballs?
Cevapcici tends to be lower in carbs and has no added sugars compared to many processed sausages. However, it is similar in calorie content and fat levels to meatballs, making it a flavorful yet nutrient-dense option for meat lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
