1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal with milk and blueberries
Cereal with milk and blueberries is a popular and convenient breakfast or snack that combines grains, dairy, and fruit. Originating from Western cuisine, it is a staple in many households worldwide due to its balanced nutritional profile and quick preparation. The base cereal provides complex carbohydrates, fiber, and essential vitamins like B vitamins, depending on the type of grain used (e.g., oats, wheat, or corn). Milk, whether dairy or a fortified plant-based alternative, adds protein, calcium, and vitamin D. Blueberries amplify the nutritional value with antioxidants, vitamin C, and manganese. Altogether, this meal offers a combination of sustained energy, immune support, and critical micronutrients in a bowl.
Health Benefits
- Rich in antioxidants from blueberries, which help combat oxidative stress and support heart health.
- Provides calcium and vitamin D from milk, essential for bone health and muscle function.
- Contains fiber from cereal and blueberries, improving digestive health and promoting satiety.
Dietary Considerations
Selection and Storage
Store cereal in an airtight container to maintain freshness, refrigerate milk at or below 40°F, and keep blueberries refrigerated and washed before use.
Common Questions About Cereal with milk and blueberries Nutrition
How many calories and protein are in a bowl of cereal with milk and blueberries?
A bowl prepared with 1 cup of cereal, 1 cup of 2% milk, and ½ cup of blueberries typically contains around 250-300 calories, depending on the type of cereal. It provides approximately 8-10 grams of protein, contributed by the milk and cereal. Blueberries add vitamins like vitamin C and fiber.
Is cereal with milk and blueberries compatible with a keto diet?
Most cereals contain significant carbohydrates, making them unsuitable for a keto diet. Milk also has natural sugars (lactose), and blueberries, while lower in carbs than some fruits, may still exceed keto-friendly limits if consumed in large quantities. Opting for lower-carb cereal alternatives and unsweetened almond milk can help modify this dish for a keto plan.
What are the health benefits and concerns of eating cereal with milk and blueberries?
This combination provides a balance of macronutrients, fiber, and micronutrients. Blueberries are rich in antioxidants and vitamins, aiding in immune health. However, some cereals may contain high amounts of added sugar and refined grains, which could impact blood sugar levels. Choose whole-grain, low-sugar cereals to make this meal healthier.
What is a recommended portion size for cereal with milk and blueberries?
A reasonable portion size for this meal is 1 cup of cereal, 1 cup of milk (or a plant-based alternative), and ½ cup of blueberries. This keeps the calories and sugar intake balanced while ensuring a satisfying and nutritious meal.
How does cereal with milk and blueberries compare to oatmeal with similar toppings?
Oatmeal is generally higher in fiber than most cereals, which can help with digestion and satiety. Cereal may be more convenient but is often processed and may contain added sugars. Both can be nutritious depending on the specific cereal or oatmeal, the milk used, and the amounts of blueberries added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
