1 serving (355 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celcius
Celsius is a zero-calorie energy drink produced with a blend of natural flavors, extracts, and functional supplements, originating in the United States. The beverage is marketed towards fitness enthusiasts and everyday consumers requiring a quick energy boost. Its nutritional profile offers negligible calories, no fat or protein, minimal carbohydrates, and is enriched with specific micronutrients like calcium (14 mg) and vitamin C (17 mg). Celsius is also known for containing caffeine, B vitamins, and proprietary blends designed to support metabolism and energy production. While it doesn't offer macronutrient support, it emphasizes hydration and supplementation tailored for active lifestyles.
Health Benefits
- Supports energy levels due to caffeine (approximately 200mg per serving), enhancing focus and alertness.
- Contains vitamin C (16.9mg) to assist in immune system function and combat oxidative stress.
- Includes calcium (14mg), contributing to bone health and muscular function.
Dietary Considerations
Selection and Storage
Store sealed cans in a cool, dry place. Refrigerate before consuming for the best taste. Avoid freezing.
Common Questions About Celcius Nutrition
What are the key nutritional facts of Celsius drinks?
Celsius drinks are low in calories, with just 2.82 calories per serving, and contain no protein, fat, sugar, or fiber. They provide 0.56 grams of carbohydrates, making them a lighter beverage option. Some versions also include added vitamins like B vitamins and vitamin C for energy and immunity support.
Can I drink Celsius on a keto or low-carb diet?
Yes, Celsius is compatible with keto and low-carb diets, as it contains only 0.56 grams of carbohydrates and zero sugar per serving. Be sure to check for variations, as some Celsius drinks may have added ingredients that could alter their carb content.
What are the health benefits of drinking Celsius?
Celsius is marketed as a fitness drink, with health benefits potentially stemming from its inclusion of ingredients like caffeine and green tea extract, which may assist with metabolism and energy levels. However, its high caffeine content can cause concerns like jitteriness or elevated heart rate for some individuals.
How much Celsius should you drink in a day?
It is generally recommended to consume no more than one to two cans of Celsius per day due to its high caffeine content. Specifically, Celsius contains up to 200 mg of caffeine per serving, which can contribute toward the FDA's daily limit of 400 mg for safe caffeine consumption.
How does Celsius compare to other energy drinks?
Compared to most energy drinks, Celsius is lower in calories and sugar-free, which makes it a healthier option for calorie-conscious individuals. Additionally, Celsius contains ingredients like green tea extract and guarana for energy, while other drinks might rely solely on artificial flavors and sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Energy Drinks: Health Concerns and Policy OptionsNational Center for Biotechnology Information (NCBI)This peer-reviewed article discusses the ingredients, potential health concerns, and regulatory aspects of energy drinks like Celsius.
- Caffeine Chart: Amounts in Common ProductsCenter for Science in the Public InterestThis resource compares caffeine content in products, including Celsius, providing perspective on safe consumption levels.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesThe guidelines discuss caffeine intake recommendations relevant for beverages like Celsius within a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
