1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocoli with sauce
Broccoli with sauce is a versatile dish enjoyed across various cuisines, featuring tender broccoli florets paired with flavorful sauces such as garlic butter, cheese, sesame-soy glaze, or creamy Alfredo. Originating from global culinary traditions, this dish highlights broccoli—a nutrient-packed vegetable rich in vitamins C and K, fiber, and antioxidants—making it a healthful addition to meals. The sauce can elevate flavor but may vary in nutritional impact; lighter options like olive oil-based dressings or lemon garlic sauce offer healthy fats, while heavier cheese or cream-based sauces may add extra calories and saturated fats. This dish accommodates diverse dietary preferences, from vegan-friendly sauces to indulgent creations. Whether served as a side or main, broccoli with sauce combines nutrition with taste, offering a balance of health benefits and customizable indulgence for a variety of palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
