Cauliflower with Cheese Sauce
Indulge in the creamy, comforting flavors of this Cauliflower with Cheese Sauce recipe, a perfect side dish or vegetarian main that's both nutritious and irresistibly satisfying. Tender, steamed cauliflower florets are generously draped in a luscious homemade cheese sauce made with sharp cheddar, Parmesan, and a hint of Dijon mustard for an elevated depth of flavor. Baked to golden, bubbly perfection, this dish combines the velvety richness of the cheese with the wholesome texture of cauliflower. Ready in just 40 minutes, this recipe is simple to prepare yet endlessly impressive—ideal for busy weeknights or special gatherings. Serve it as a standalone star or pair it with your favorite proteins for a well-rounded meal. With keywords like "baked cauliflower with cheese," "easy cheese sauce recipe," and "vegetarian side dish," this dish is sure to become a favorite in your rotation.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 cups milk
- 2 cups sharp cheddar cheese, shredded
- 1 cup Parmesan cheese, grated
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Cut the cauliflower into florets and place them in a steamer basket over a pan of simmering water.
Cover and steam for 8-10 minutes, or until the cauliflower is tender but not mushy. Set aside.
In a medium saucepan over medium heat, melt the butter.
Add the flour, whisking continuously for about 1 minute to form a roux.
Gradually add in the milk while whisking continuously to avoid lumps.
Cook the mixture, stirring constantly, until it thickens and begins to simmer, about 3-5 minutes.
Remove the saucepan from the heat and stir in the sharp cheddar cheese, mixing until completely melted and smooth.
Add the Parmesan cheese, Dijon mustard, salt, and black pepper, stirring to combine.
Place the steamed cauliflower in a greased baking dish.
Pour the cheese sauce evenly over the cauliflower.
Bake in the preheated oven for 12-15 minutes, until the top is golden and bubbly.
Remove from the oven and let it cool slightly before serving.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 1647 mg | 72% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 10.2 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 811 mg | 62% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 885 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
