1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with breadcrumbs
Cauliflower with breadcrumbs is a dish that combines tender-cooked cauliflower with golden, toasted breadcrumbs, often flavored with garlic, herbs, or spices. Originating in Mediterranean and European cuisines, this simple yet flavorful dish highlights the versatility of cauliflower, a nutrient-dense cruciferous vegetable, and breadcrumbs, which add texture. Cauliflower is low in calories (about 25 calories per 1 cup raw) and rich in vitamins C and K, dietary fiber, and antioxidants. Breadcrumbs, typically made from wheat, contribute carbohydrates for energy and a crunchy contrast. When prepared with herbs or olive oil, this dish can align well with balanced dietary patterns including the Mediterranean diet.
Health Benefits
- Cauliflower is rich in vitamin C, providing about 77% of the daily value per 1 cup, which supports immune function and skin health.
- It contains dietary fiber (2 grams per cup) that promotes digestive health and supports a healthy gut microbiome.
- Cauliflower is a good source of vitamin K, essential for bone health and proper blood clotting, with 16% of the daily value per cup.
Dietary Considerations
Selection and Storage
Store fresh cauliflower in the refrigerator in a perforated plastic bag for up to seven days. Toasted breadcrumbs should be stored in an airtight container at room temperature for up to a week.
Common Questions About Cauliflower with breadcrumbs Nutrition
Is cauliflower with breadcrumbs high in protein?
Cauliflower with breadcrumbs has a moderate protein content. Cauliflower itself contains about 2 grams of protein per cup, while breadcrumbs add minimal protein depending on the type (approximately 1-2 grams per serving). It is not considered a high-protein food but can be part of a balanced diet.
Can I eat cauliflower with breadcrumbs on a keto diet?
Cauliflower is keto-friendly due to its low-carb content (about 5 grams of net carbs per cup). However, traditional breadcrumbs are high in carbs, making the dish unsuitable for keto. You can use alternative low-carb crumbs like crushed pork rinds or almond flour to modify the recipe for keto diets.
What are the health benefits or concerns of eating cauliflower with breadcrumbs?
Cauliflower is a nutrient-rich vegetable high in vitamin C, vitamin K, fiber, and antioxidants, promoting heart health and digestion. However, breadcrumbs may add excess sodium and refined carbs to the dish. Opt for whole-grain or low-sodium breadcrumb options to improve its nutritional profile.
How much cauliflower with breadcrumbs should I eat?
A suitable portion size for cauliflower with breadcrumbs would be about 1 cup, which provides approximately 120-150 calories, depending on preparation. This is a reasonable amount that fits well within most daily diets as a side dish or snack.
How does cauliflower with breadcrumbs compare to roasted cauliflower without breadcrumbs?
Roasted cauliflower without breadcrumbs is lower in calories and carbohydrates, making it a better option for low-carb or weight loss diets. Breadcrumbs, while they add crunch and flavor, increase both caloric and carb content. For a healthier alternative, roasted cauliflower can be seasoned with herbs or spices without adding breadcrumbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
