1 serving (85 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower chicken tenders
Cauliflower chicken tenders are a modern take on a classic comfort food, combining baked or lightly fried chicken tenderloins with a crust made from cauliflower and other seasonings. Originating from fusion cuisines aimed at healthier eating, this dish merges the nutritional perks of cruciferous vegetables with lean protein. The blend of ingredients makes it a lower-carb, high-protein option. Chicken provides essential amino acids, while cauliflower is rich in fiber, vitamin C, and antioxidants. Depending on preparation, these tenders can be gluten-free, keto-friendly, or tailored for various diets, offering a health-conscious alternative without compromising taste.
Health Benefits
- Rich in protein (chicken provides over 20g per 100g serving), essential for muscle growth and repair.
- High in fiber (cauliflower contains about 2g per cup), promoting healthy digestion.
- Loaded with vitamin C (cauliflower contributes 58% of the daily value per cup), boosting immune health.
Dietary Considerations
Selection and Storage
Store cooked cauliflower chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.
Common Questions About Cauliflower chicken tenders Nutrition
Are cauliflower chicken tenders high in protein?
Cauliflower chicken tenders provide moderate protein content, primarily from the chicken. On average, one serving (about 3 tenders) contains 15-20 grams of protein, depending on the recipe or brand. They are a good option for a high-protein snack or meal when compared to traditional breaded tenders.
Can I eat cauliflower chicken tenders on a keto or low-carb diet?
Yes, cauliflower chicken tenders are often suitable for keto or low-carb diets. They are typically breaded with almond flour or another low-carb alternative instead of traditional flour, keeping carbs low — around 4-6 grams of net carbs per serving. Always check labels or recipes for added starches or sugars to ensure compatibility with your diet.
Are cauliflower chicken tenders healthy?
Cauliflower chicken tenders can be a healthier alternative to traditional chicken tenders since they often use cauliflower and alternative flours for breading, which lowers the calorie and carbohydrate content. Additionally, cauliflower adds fiber and nutrients like vitamin C and vitamin K. However, some store-bought varieties may be high in sodium or use processed oils, so it's best to read labels carefully or make them at home.
What is the recommended serving size for cauliflower chicken tenders?
A typical serving size for cauliflower chicken tenders is about 3-4 pieces or 4-6 ounces, depending on the portion size and brand. This typically provides around 150-250 calories, making it a good option for a snack or paired with vegetables for a balanced meal.
How do cauliflower chicken tenders compare to traditional chicken tenders?
Compared to traditional chicken tenders, cauliflower chicken tenders are generally lower in carbs and calories due to the use of cauliflower and alternative breading. Traditional tenders often use refined flour coatings that are higher in carbs and calories. However, both options can have similar protein content if the main protein source is chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
