1 serving (150 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew yogurt trader joes
Trader Joe's Cashew Yogurt offers a creamy, plant-based alternative for those seeking a dairy-free option. Made primarily from cashew milk, this yogurt is enriched with live active cultures, providing probiotics that support gut health. It features a mild flavor with slight nutty undertones, making it versatile for various cuisines, from breakfast parfaits to savory vegan sauces. Originating from the growing trend of plant-based diets, it caters to vegan, lactose-intolerant, and health-conscious consumers. Nutritionally, it is free from cholesterol and saturated fats found in traditional dairy yogurt, and often low in sugar, depending on the variety. However, it may lack the protein content of dairy or soy-based yogurts, and some types contain added sugar. Perfect for those seeking a lighter, vegan alternative, Trader Joe's Cashew Yogurt offers a nutritious option while embracing modern food preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
