1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots and peas sabzi
Carrots and Peas Sabzi is a vibrant and wholesome Indian dish that combines tender carrots and sweet green peas cooked with aromatic spices like cumin, turmeric, and coriander. Often prepared in minimal oil, this dry vegetable stir-fry offers a quick and nutrient-packed side dish that pairs well with rice or flatbreads like roti. Bursting with the natural sweetness of carrots and peas, it is rich in fiber, vitamins A and C, and antioxidants that support eye health, immunity, and digestion. With a low calorie count and no heavy cream or excessive oils, it is a lighter alternative to richer curries, making it ideal for balanced meals. However, if prepared with excessive oil or served with high-carb accompaniments, it can contribute undesirable calories. Overall, Carrots and Peas Sabzi is a flavorful, nourishing choice rooted in traditional Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
