1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 8.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carottes vapeur
Carottes vapeur, or steamed carrots, are a simple dish popular in French cuisine and other global traditions emphasizing fresh, wholesome ingredients. Carrots originated in Central Asia and were later cultivated extensively in Europe. They are rich in vitamins A and K, dietary fiber, and antioxidants. Steaming preserves most of their nutrients, making them an excellent addition to a healthy diet. Known for their sweetness and versatility, steamed carrots are often served as a side dish or incorporated into salads and soups. With minimal calories but high nutrient density, they are an ideal food for promoting overall health.
Health Benefits
- Supports vision and eye health due to high vitamin A (beta-carotene conversion).
- Boosts immune function via antioxidants such as vitamin C.
- Promotes bone health with vitamin K, essential for calcium regulation.
Dietary Considerations
Selection and Storage
Store raw carrots in the refrigerator in a sealed bag to maintain freshness. Steam only what you plan to consume to preserve texture and nutrient content.
Common Questions About Carottes vapeur Nutrition
Are steamed carrots high in protein?
Steamed carrots are not high in protein, containing only about 0.6 grams of protein per 100 grams. They are primarily composed of carbohydrates and are a good source of vitamins, particularly vitamin A.
Can I eat steamed carrots on a keto diet?
Steamed carrots can be eaten on a keto diet in moderation. They contain approximately 7 grams of carbs per 100 grams and may fit into daily carb limits if balanced with lower-carb foods.
What are the health benefits of steamed carrots?
Steamed carrots are rich in beta-carotene, which is converted into vitamin A, supporting eye health and immune function. They also provide fiber for digestion and antioxidants that help combat oxidative stress.
What is the recommended portion size for steamed carrots?
A standard portion size for steamed carrots is around 80-100 grams, roughly half a cup. This provides approximately 35 calories and contributes to daily vegetable intake without excessive calories or carbs.
How do steamed carrots compare to raw carrots in nutrition?
Steaming carrots enhances their beta-carotene availability, making them more bioavailable than in raw carrots. However, raw carrots contain slightly more vitamin C, which can be reduced with heat. Both forms are nutritious and healthy options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
