1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne de res
Carne de Res, Spanish for beef or cow's meat, is a staple ingredient in various cuisines, particularly Latin American, Spanish, and Caribbean. It has a rich history of culinary use, featured in dishes like tacos, asados, and stews. Beef is an excellent source of complete protein, providing all essential amino acids, and is also rich in important vitamins and minerals such as vitamin B12, iron, and zinc. Lean cuts of beef can be a nutrient-dense option, offering significant amounts of protein with less saturated fat. However, the nutritional profile varies depending on the cut and preparation method.
Health Benefits
- Supports red blood cell production due to its high vitamin B12 content, with 2.1 mcg in a 3-ounce serving (approximately 88% of the daily requirement).
- Rich in heme iron (around 2.7 mg per 3-ounce serving in lean cuts), promoting improved iron absorption, particularly benefiting individuals at risk of anemia.
- Provides high-quality protein (around 26 grams per 3-ounce serving), essential for muscle maintenance, repair, and overall growth.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) and consume within 4-12 months depending on the cut.
Common Questions About Carne de res Nutrition
Is Carne De Res high in protein?
Yes, Carne De Res, or beef, is an excellent source of protein. A 3-ounce cooked portion of lean beef typically contains around 26 grams of protein, making it an ideal option for muscle repair and maintenance.
Can I eat Carne De Res on a keto diet?
Absolutely, Carne De Res is a great choice for a keto diet as it is naturally low in carbohydrates and high in protein and fats, especially if you choose fattier cuts like ribeye or brisket. Ensure you pair it with keto-friendly sides instead of carb-heavy options.
What are the health benefits and concerns of eating Carne De Res?
Carne De Res is rich in essential nutrients such as iron, zinc, and B vitamins like B12, which support energy production and immune health. However, overconsumption of fatty cuts may contribute to heart disease due to high saturated fat content, so moderation and lean cuts are recommended.
What is the recommended portion size for Carne De Res?
The USDA recommends a portion size of 3 to 4 ounces of cooked beef per serving to balance nutrient intake and avoid excess calories or fat consumption. For most people, this fits within a healthy diet when complemented with vegetables and whole grains.
How does Carne De Res compare with chicken for nutritional value?
While both Carne De Res and chicken are high in protein, beef contains more iron and zinc per serving, which supports red blood cell production and immune function. Chicken is generally lower in saturated fat, making it a leaner option for heart health depending on the cut of beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
