Caribbean pineapple rice

Side Dish

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	9.4 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (18.7%)

Protein: 18 cal (6.6%)

Carbs: 211 cal (74.6%)

About Caribbean pineapple rice

Caribbean Pineapple Rice is a flavorful dish originating from the Caribbean region, combining tropical ingredients with vibrant spices that reflect the cultural diversity of the area. This dish typically consists of white or brown rice, fresh pineapple chunks, bell peppers, onions, and sometimes protein sources like shrimp or chicken, all seasoned with aromatic spices like allspice and curry powder. Pineapples add a tangy sweetness and supply significant amounts of vitamin C, while rice serves as a carbohydrate-rich base for energy. When prepared with brown rice, this dish also offers fiber and trace minerals such as magnesium and selenium, contributing to its nutritional profile.

Health Benefits

• Rich in vitamin C: Pineapples in the dish provide over 70% of the daily recommended intake for vitamin C, supporting immune health and collagen production.
• High in fiber (if using brown rice): Brown rice adds dietary fiber, which aids digestion and supports heart health.
• Contains manganese: Pineapples are a good source of manganese, a mineral important for bone health and enzymatic functions.

Dietary Considerations

Allergens: Contains pineapple (possible allergen for some), shellfish (if shrimp is included)

Suitable for: Vegetarian (if no meat or shrimp added), gluten-free (if using pure ingredients), vegan (if prepared without animal-based ingredients)

Not suitable for: Low-carb diets (due to rice content), low-sugar diets (from natural pineapple sugars)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure safety.

Common Questions About Caribbean pineapple rice Nutrition

How many calories and nutrients are in Caribbean Pineapple Rice?

Caribbean Pineapple Rice typically contains around 200-300 calories per serving, depending on ingredients. It offers carbohydrates mainly from rice and pineapple, minimal protein (around 3-5 grams), and trace amounts of vitamins like vitamin C from pineapple. The dish is relatively low in fat.

Is Caribbean Pineapple Rice suitable for a vegan or vegetarian diet?

Caribbean Pineapple Rice is suitable for vegetarian and vegan diets if prepared without animal-based ingredients like chicken broth. Using vegetable stock instead ensures it remains plant-based.

Are there any health benefits or concerns with Caribbean Pineapple Rice?

Caribbean Pineapple Rice provides quick energy from carbohydrates and vitamin C from pineapple, which supports immune health. However, it may be high in added sugars depending on the recipe, so it's best for moderation in sugar-conscious diets.

What is the recommended serving size for Caribbean Pineapple Rice?

A typical serving size for Caribbean Pineapple Rice is 1 cup, which balances its caloric content (around 200-300 calories) with sufficient carbs, making it a side dish or a light meal option.

How does Caribbean Pineapple Rice compare to other types of flavored rice dishes?

Caribbean Pineapple Rice is sweeter and more tropical compared to dishes like Mexican or Cajun rice, which rely on spices for flavor. It's a good option for pairing with grilled proteins or vegetarian dishes to add a sweet-savory balance.

Data Sources & Scientific References