1 serving (45 grams) contains 230 calories, 3.0 grams of protein, 13.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
1210.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 210.5 mg | 9% | |
| Total Carbohydrates | 136.8 g | 49% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 126.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 421.1 mg | 32% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 631.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramilk
Caramilk is a processed chocolate bar that blends a silky caramel filling with milk chocolate, originating from Canada and popular across Commonwealth nations. As a processed food, it is high in calories, carbohydrates, and fats with minimal protein and fiber. This confection offers limited micronutrients, including modest amounts of calcium (18% of daily value per 100g) and iron (6% of daily value per 100g). While it is primarily consumed as a sweet treat, its nutritional profile is best regarded as a source of energy rather than essential nutrients.
Health Benefits
- Provides energy due to its high carbohydrate content, supporting immediate physical activity.
- Contains calcium (177.8 mg per 100g), contributing to bone health and muscle function.
- Offers small amounts of iron (1.1 mg per 100g), which aids in oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and degradation of quality.
Common Questions About Caramilk Nutrition
Is Caramilk high in protein?
Caramilk contains 6.67g of protein per 100g serving, which is relatively low compared to other protein-rich foods like meat or legumes. It is not a significant source of protein and is better suited as a treat rather than a dietary protein contributor.
Can I eat Caramilk on a keto diet?
Caramilk is not suitable for a keto diet due to its high carbohydrate content. It contains 57.78g of carbs and 53.33g of sugar per 100g, which would significantly exceed the daily carb limit for keto dieters.
Are there any health concerns with eating Caramilk?
Caramilk is high in sugar (53.33g) and fat (28.89g) per 100g, making it a calorie-dense snack with 511 calories per serving. Overconsumption can contribute to weight gain, blood sugar spikes, and other health concerns if not eaten in moderation.
What is the recommended portion size for Caramilk?
A reasonable portion size for Caramilk is around 20-25g, which equates to roughly one or two squares of the chocolate bar. This reduces calorie and sugar intake while still allowing you to enjoy its taste as part of a balanced diet.
How does Caramilk compare to other chocolate bars?
Caramilk is similar to other caramel-filled chocolates in terms of calories and sugar content, but it stands out for its creamy texture and caramel sweetness. Compared to plain milk chocolate, it has a higher sugar and calorie concentration due to the caramel filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
