1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captain johns jalapeno corn bread
Captain John’s Jalapeño Cornbread is a zesty twist on a classic Southern staple. Made with stone-ground cornmeal, fresh jalapeños, cheddar cheese, and buttermilk, this golden-baked cornbread delivers a perfect balance of heat and richness. A nod to Southern cuisine, its bold flavors pair well with hearty chili or barbecue. The cornmeal provides a source of fiber and essential minerals, while the jalapeños add a dose of vitamin C and antioxidants. However, the inclusion of cheddar cheese and buttermilk contributes to its creamy texture but also its calorie and fat content, making it an indulgent treat. This cornbread offers a comforting taste of the South with a spicy kick, perfect for anyone craving a flavorful side dish with a bit of a nutritional boost from its wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
