1 serving (85 grams) contains 150 calories, 16.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capepoint smoked mussels
Capepoint Smoked Mussels are a flavorful seafood delicacy, rich in nutrients and rooted in traditional coastal cuisine. These mussels are sustainably harvested and smoked to perfection, offering a robust, savory taste with a hint of natural smokiness. Packed in brine or oil, they typically contain mussels, salt, and spices, with some variants including preservatives to ensure shelf stability. Originating from the nutrient-rich waters of South Africa, Capepoint Smoked Mussels are a protein-rich food source, also boasting omega-3 fatty acids, iron, and B-vitamins, which support heart health, cognitive function, and energy metabolism. However, those monitoring sodium intake should be aware of the higher salt content due to brining. Versatile and convenient, they can enhance salads, pastas, and appetizers while providing a nutritious addition to your diet. Incorporate them as a healthy yet indulgent option in your meal planning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
