1 serving (130 grams) contains 110 calories, 7.5 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.1 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cannellini-bohnen
Cannellini beans, also known as white kidney beans, are a versatile legume commonly used in Italian cuisine, particularly in soups, stews, and salads. These creamy, mild-flavored beans are rich in plant-based protein, dietary fiber, and several essential nutrients, including folate, iron, magnesium, and potassium. Cannellini beans are low in fat and have a low glycemic index, which may help regulate blood sugar levels. Additionally, their high fiber content supports digestive health and promotes a feeling of fullness, making them a great addition to a balanced diet. While they are naturally gluten-free and nutrient-dense, individuals on low-oxalate diets should consume them in moderation due to their oxalate content. Overall, Cannellini beans are a nutritious choice that adds both flavor and health benefits to a wide range of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
