1 serving (122 grams) contains 50 calories, 1.8 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned punpkin
Canned pumpkin is a versatile pantry staple made from cooked, pureed pumpkin, offering a convenient way to enjoy this nutrient-rich squash year-round. Originating from North America, where pumpkins are a traditional crop, it is commonly used in both sweet and savory dishes, including pies, soups, breads, and more. Packed with essential nutrients, canned pumpkin is a great source of vitamin A, thanks to its high beta-carotene content, as well as fiber, potassium, and vitamin C. These nutrients support eye health, immune function, and digestion. It is naturally low in calories and fat, making it a wholesome ingredient for a variety of diets. However, be sure to choose pure canned pumpkin rather than pumpkin pie filling, the latter of which contains added sugars and spices. Whether used in festive recipes or everyday meals, canned pumpkin provides a nutritious and flavorful addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
