Canja de galinha

Soup

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	0.9 g	3%
	Sugars	1.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		0.9 mg	5%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 42 cal (27.2%)

Protein: 37 cal (24.2%)

Carbs: 75 cal (48.6%)

About Canja de galinha

Canja de Galinha is a traditional Brazilian chicken soup, often enjoyed during colder months or as a comfort food. Influenced by Portuguese cuisine, this dish typically includes chicken, rice, carrots, celery, potatoes, onions, garlic, and fresh herbs like parsley. Known for being both hearty and nourishing, its balanced mix of carbohydrates, protein, and vitamins makes it an ideal meal for recovery or daily nutrition. A serving generally contains moderate calories (around 200–300 per bowl), lean protein from chicken, and essential micronutrients such as Vitamin A and B-complex vitamins from vegetables. Low in fat when prepared without additional oils, it is suitable for many dietary preferences, offering warmth and nutrition in a single bowl. The simplicity of ingredients makes Canja a versatile meal option while maintaining its wholesome attributes.

Health Benefits

• Rich in Vitamin A from carrots, supporting healthy vision and immune function.
• Contains lean protein from chicken, essential for muscle repair and overall growth.
• Includes B-complex vitamins (like B2 and B6) from chicken and rice, aiding in energy metabolism.
• Low in fat when prepared without added oils, promoting heart health and weight management.

Dietary Considerations

Allergens: Contains chicken, onions, garlic

Suitable for: Low-fat diets, gluten-free diets (if made without wheat-based broth), high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if made with salted broth)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve flavor and texture, adding water or broth if necessary.

Common Questions About Canja de galinha Nutrition

Is Canja De Galinha high in protein?

Canja De Galinha, a traditional chicken and rice soup, is moderately high in protein due to its chicken content. A typical serving (1 cup or about 240 grams) provides around 10-15 grams of protein, depending on the amount of chicken used. This makes it a good source of protein, especially when paired with other nutrient-rich ingredients.

Can I eat Canja De Galinha on a keto diet?

Traditional Canja De Galinha is not keto-friendly due to its rice content, as rice is high in carbohydrates (approximately 28 grams per cooked cup). However, you can modify the recipe by substituting rice with cauliflower rice or shirataki rice to make it low-carb and suitable for the keto diet.

What are the health benefits of eating Canja De Galinha?

Canja De Galinha is known for its comforting qualities and is often enjoyed during illness due to its warmth, hydration, and easy digestibility. It provides protein, vitamins like B6 (from chicken), and minerals such as zinc, which support immune health. However, if made with excessive salt, it may contribute to high sodium intake, so balance is key.

What is the recommended serving size for Canja De Galinha?

A standard serving size for Canja De Galinha is about 1 cup (240 grams). This portion provides approximately 150-200 calories, depending on the recipe. For a balanced meal, consider pairing it with a side of vegetables or a small piece of whole grain bread if your dietary needs allow.

How does Canja De Galinha compare to other chicken soups?

Compared to other chicken soups, Canja De Galinha is unique due to its Portuguese roots and use of rice instead of noodles or dumplings. It is typically lighter in fat and calories than cream-based chicken soups, offering a simple and clean flavor. You can enhance its nutritional profile by adding more vegetables like carrots, celery, and parsley.

Data Sources & Scientific References