1 serving (40 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 224.9 g | 81% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 177.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 29.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candy strips
Candy strips are brightly colored, sugar-coated candies typically made from sugar, glucose syrup, citric acid, artificial flavors, and food coloring. Originating in modern confectionery, they are a popular treat found in various cuisines worldwide with a focus on Western candy styles. Candy strips are primarily a source of simple carbohydrates due to their high sugar content. They typically lack essential nutrients such as vitamins, minerals, and fiber, making them a calorie-dense product without offering significant nutritional benefits. They are often enjoyed as a sweet snack or dessert but should be consumed sparingly due to their potential impact on health when eaten excessively.
Health Benefits
- Candy strips provide a quick source of energy due to their high carbohydrate content, which can be useful for immediate energy needs during physical activity.
- Their sweetness may positively impact mood temporarily by stimulating dopamine release.
- They contain citric acid, which can contribute to a tangy flavor but has no significant health benefit in such small quantities.
Dietary Considerations
Selection and Storage
Store candy strips in a cool, dry place in an airtight container to prevent moisture absorption and maintain freshness.
Common Questions About Candy strips Nutrition
How many calories are in candy strips?
Candy strips typically contain about 150-200 calories per 40-gram serving, depending on the brand and specific flavor. They are primarily composed of sugar and often contain minimal fat and protein.
Can I eat candy strips on a keto or low-carb diet?
Candy strips are not suitable for a keto or low-carb diet as they are high in sugar and carbohydrates. A single serving can contain 30-40 grams of carbs, which would exceed the daily carb limit for most keto dieters.
Are there any health concerns with eating candy strips?
Candy strips are high in added sugars, which can contribute to tooth decay, weight gain, and an increased risk of chronic diseases such as type 2 diabetes if consumed in excess. They also provide little to no essential nutrients.
What is the recommended serving size for candy strips?
The recommended serving size for candy strips is usually around 40 grams or a small handful. Eating them in moderation as an occasional treat is advised since they are high in sugar and calories.
How do candy strips compare to other candies in terms of nutrition?
Candy strips are similar to gummy candies in terms of nutritional content, offering high sugar and calorie levels but little to no protein, fiber, or vitamins. Compared to chocolate, they are typically lower in fat but higher in carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
