1 serving (355 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canada dry ginger ale
Canada Dry Ginger Ale is a carbonated soft drink first created in Canada in 1904 by pharmacist John J. McLaughlin. Known for its crisp, mild ginger flavor, it is associated with North American cuisine and has since become popular worldwide. Nutritionally, a standard 12-ounce (355 mL) serving contains approximately 140 calories, 35 grams of carbohydrates (from sugar), and no significant amounts of protein, fat, vitamins, or minerals. It is caffeine-free, which makes it a popular choice for those avoiding caffeinated beverages. However, it is important to note that it is high in added sugars and provides negligible nutritional benefits beyond simple carbohydrates for energy.
Health Benefits
- Provides quick energy due to 35 grams of simple carbohydrates per 12-ounce serving.
- Caffeine-free, making it an option for individuals avoiding stimulants.
- May help soothe mild nausea due to the perceived calming effects of ginger flavoring (though the actual ginger content is minimal).
Dietary Considerations
Selection and Storage
Store unopened cans or bottles in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within 2-3 days for optimal carbonation and flavor.
Common Questions About Canada dry ginger ale Nutrition
Does Canada Dry Ginger Ale contain any protein or vitamins?
Canada Dry Ginger Ale contains 0 grams of protein and is not a significant source of vitamins or minerals. It primarily provides calories from sugars, with no notable nutrient density.
Can I drink Canada Dry Ginger Ale on a keto diet?
Traditional Canada Dry Ginger Ale is not keto-friendly as it contains approximately 35 grams of sugar and 140 calories per 12-ounce can. However, Canada Dry does offer a Zero Sugar version that may be suitable for a keto diet.
Is Canada Dry Ginger Ale vegan or vegetarian?
Yes, Canada Dry Ginger Ale is both vegan and vegetarian as it does not contain any animal-derived ingredients. Its main components include carbonated water, high fructose corn syrup, and natural flavors, which are plant-derived.
How much Canada Dry Ginger Ale should I drink in a day?
It is recommended to consume Canada Dry Ginger Ale in moderation due to its high sugar content. For adults, limiting sugary drinks to no more than one 12-ounce can per day is suggested to avoid excessive sugar intake.
How does Canada Dry Ginger Ale compare to other ginger ales?
Canada Dry Ginger Ale is milder in flavor and sweetness compared to some ginger ales with stronger ginger spice, such as Reed's or Fever-Tree. It is more soda-like and often preferred as a mixer for cocktails or for those who enjoy a lighter taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
