1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajeta empanada
Cajeta empanadas are a traditional Mexican pastry made by stuffing flaky dough with cajeta, a caramel-like sauce prepared from sweetened goat's milk. Originating from Mexican cuisine, cajeta is a popular sweet spread known for its rich flavor and creamy texture. The empanadas are typically baked and enjoyed as a dessert or snack. They provide a source of carbohydrates from the dough and proteins from the goat's milk, though they are also high in sugar and fats due to the caramel. Overall, cajeta empanadas should be enjoyed as an occasional treat within a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content from the dough.
- Contains calcium from the goat's milk in cajeta, supporting bone health.
- Offers small amounts of protein from the goat's milk, aiding muscle repair.
Dietary Considerations
Selection and Storage
Store the empanadas in an airtight container at room temperature for up to 2 days or refrigerate for up to 1 week. Reheat before serving for best flavor.
Common Questions About Cajeta empanada Nutrition
What is the nutritional content of a cajeta empanada?
A typical cajeta empanada contains around 200-300 calories, primarily from carbohydrates and fats due to the dough and sweet filling. Protein content is relatively low, averaging 2-4 grams per serving. It also provides minimal vitamins and minerals.
Is a cajeta empanada suitable for a keto diet?
Cajeta empanadas are not suitable for a keto diet as they are high in carbohydrates due to the dough and sugar content in the cajeta filling. A single serving can contain 30-40 grams of net carbs, which exceeds ketogenic diet limits.
Are there any health concerns with eating cajeta empanadas?
Cajeta empanadas contain high amounts of sugar from the cajeta filling and calories from the dough, which can contribute to weight gain or blood sugar spikes if consumed excessively. They should be eaten in moderation, especially by individuals with diabetes or those watching their calorie intake.
What is the recommended portion size for cajeta empanadas?
The recommended portion size is typically one empanada, which ranges from 200-300 calories depending on its size and preparation. Pair it with a source of protein or fiber to balance your meal and prevent rapid sugar absorption.
How does a cajeta empanada compare to other sweet pastries?
Cajeta empanadas are similar to other pastries like fruit-filled turnovers in terms of calories and sugar content. However, they are unique because they use cajeta, a traditional Mexican caramel made from goat's milk, which adds a rich and distinct flavor compared to standard caramel fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
