1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe zupas half california cobb with ranch
The Cafe Zupas Half California Cobb Salad with Ranch is a modern take on the classic American Cobb salad. It features avocado, bacon, grilled chicken, egg, grape tomatoes, and a blend of greens, topped with ranch dressing. This salad represents a fusion of fresh Californian flavors and wholesome ingredients. Nutritionally, it is a good source of protein from the chicken and egg, healthy fats from avocado, but also contains saturated fats from bacon and ranch dressing. The salad offers roughly 300-400 calories per serving, depending on portion size and dressing use, and provides a balanced mix of macronutrients with moderate carbohydrates and fats.
Health Benefits
- Rich in protein (26-30g per half serving) from chicken and egg, supporting muscle repair and growth.
- Avocado provides monounsaturated fats and potassium, which are essential for heart health and electrolyte balance.
- Contains antioxidants like lycopene from grape tomatoes, which support immune function and skin health.
Dietary Considerations
Selection and Storage
Consume fresh for optimal flavor and safety, as the salad contains perishable ingredients like avocado, chicken, and egg.
Common Questions About Cafe zupas half california cobb with ranch Nutrition
How many calories and how much protein are in the Cafe Zupas Half California Cobb with Ranch?
The Cafe Zupas Half California Cobb with Ranch contains approximately 377 calories and 20 grams of protein per serving. It is a moderate-calorie option with a good source of protein, thanks to ingredients like chicken, bacon, and eggs.
Is the Half California Cobb with Ranch suitable for a keto or low-carb diet?
Yes, the Cafe Zupas Half California Cobb with Ranch can align with a keto or low-carb diet due to its high protein and fat content and relatively low carbohydrate count, which is approximately 9 grams per serving. However, be cautious of the ranch dressing, as it can add hidden carbs depending on portion size.
Are there any health concerns associated with eating the Half California Cobb with Ranch?
One potential concern is the sodium content, which is around 820 mg per serving, accounting for roughly 34% of the recommended daily intake. While it's high in protein and healthy fats, regular consumption may not be ideal for those monitoring sodium or saturated fat intake.
What is an appropriate serving size of the Half California Cobb with Ranch?
The Half California Cobb with Ranch is typically designed as a single serving for one person and is a balanced option for a light meal. Pairing it with additional vegetables or a smaller side can make it more filling without significantly adding calories.
How does the Half California Cobb with Ranch compare to other restaurant salads?
Compared to other restaurant salads, the Half California Cobb with Ranch is relatively balanced, offering a good mix of protein, healthy fats, and lower carbohydrates. However, it tends to have more sodium than simpler salads like a basic garden or Caesar salad without heavy dressings or added proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
