1 serving (200 grams) contains 290 calories, 12.0 grams of protein, 23.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chef salad with ranch dressing
Chef Salad with Ranch Dressing is a classic American dish that combines fresh, crisp greens with a variety of flavorful protein-rich toppings. Typically, it includes mixed lettuce, sliced deli meats like turkey or ham, hard-boiled eggs, shredded cheese, tomatoes, cucumbers, and crunchy croutons, all tossed together and dressed with creamy ranch dressing. Originating from American cuisine, it's a versatile option often enjoyed as a hearty lunch or a lighter dinner. This salad offers a balanced mix of vegetables and protein, making it a satisfying meal that provides vitamins, minerals, and essential nutrients. The greens and vegetables contribute fiber and antioxidants, while the eggs and meats supply high-quality protein. However, ranch dressing and cheese can add significant calories, fat, and sodium, making moderation important if you're aiming for a healthier choice. Opting for low-fat dressing or reducing high-calorie toppings can boost its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
