1 serving (150 grams) contains 190 calories, 7.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesae salad
Caesar Salad is a classic dish originating from Italian-American cuisine, believed to have been created by chef Caesar Cardini in the 1920s. Traditionally made from crisp romaine lettuce, creamy Caesar dressing, garlic croutons, Parmesan cheese, and sometimes topped with anchovies, it offers a balance of crunchy texture and savory flavors. The lettuce provides vitamins A and K, along with fiber that supports digestion. Parmesan adds calcium, while the olive oil in the dressing contributes healthy monounsaturated fats. However, the salad’s dressing is often high in calories, sodium, and saturated fat due to ingredients like mayonnaise and cheese. Moderation and ingredient adjustments, such as lighter dressing options or less cheese, can enhance its nutritional profile. Popular as a side or main dish with added grilled chicken or shrimp, Caesar Salad remains a versatile and satisfying choice for many meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
