1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage with sesame sauce
Cabbage with Sesame Sauce is a light, flavorful dish rooted in Asian cuisine, often served as a side or appetizer. It features fresh cabbage, typically blanched or lightly steamed, tossed in a rich, aromatic dressing made with toasted sesame paste, soy sauce, rice vinegar, a touch of sugar, and optional garlic or ginger for added depth. This dish is celebrated for its balance of textures—crisp cabbage complemented by the creamy sauce. Nutritionally, it offers a good source of fiber and vitamins such as vitamin C and K, thanks to the cabbage. Sesame seeds contribute healthy fats, including heart-friendly unsaturated fats, and essential minerals like calcium and magnesium. While flavorful, the sauce may be moderately high in sodium due to soy sauce content, so enjoying it in moderation is recommended. Perfectly suited for a plant-based diet, it’s a wholesome, nutrient-rich dish with a delightful nutty aroma.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
