1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage cooked in olive oil
Cabbage cooked in olive oil is a simple, wholesome dish rooted in Mediterranean and Middle Eastern cuisines, highlighting the natural flavors of this nutrient-rich vegetable. Prepared by sautéing fresh cabbage in extra virgin olive oil, it often includes garlic or onions for added depth, alongside spices like cumin, paprika, or lemon juice for a zesty touch. Cabbage is low in calories and rich in vitamin C, vitamin K, dietary fiber, and antioxidants, making it supportive of digestion, immune health, and cardiovascular well-being. Olive oil, a staple in heart-healthy diets, contributes monounsaturated fats and anti-inflammatory compounds, promoting cholesterol balance and overall wellness. While nutritious, the calorie content can rise with excessive olive oil use, so moderation is key. Versatile and easy to prepare, this dish is a flavorful way to incorporate more vegetables into your diet while enjoying the health benefits of plant-based cooking traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
