Nutrition Facts for Cooked cabbage

Cooked Cabbage

Image of Cooked Cabbage
Nutriscore Rating: 77/100

Transform simple ingredients into a cozy, flavor-packed side dish with this delightful Cooked Cabbage recipe. Featuring tender strips of green cabbage sautΓ©ed in a luscious blend of butter, olive oil, and fragrant garlic, this dish is seasoned to perfection with a medley of salt, black pepper, and smoky paprika. A splash of vegetable broth ensures every bite is infused with a subtle richness, while a touch of caramelization elevates the overall flavor profile. Garnish with fresh parsley for a pop of color and herby freshness! Ready in just 30 minutes, this quick and easy cabbage recipe is the ideal accompaniment to hearty mains or as a healthy plant-based side. Perfectly simple yet irresistibly delicious, it’s a must-try addition to your weekly dinner rotation.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 head (medium) Green cabbage
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 cloves Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 0.25 cup Water or vegetable broth
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Remove any damaged outer leaves from the cabbage. Rinse the cabbage under cold water to clean it.

2

Cut the cabbage in half, remove the core, and slice it into thin strips about 1/2 inch wide.

3

Peel and finely mince the garlic cloves.

4

Heat a large skillet or sautΓ© pan over medium heat. Add the butter and olive oil to the pan and let the butter melt.

5

Once the butter is melted, add the minced garlic and sautΓ© for about 1 minute until fragrant. Be careful not to let it burn.

6

Add the sliced cabbage to the pan. Toss it in the butter and garlic mixture to coat evenly.

7

Sprinkle the salt, black pepper, and paprika over the cabbage. Stir well to combine the seasonings.

8

Pour the water or vegetable broth into the pan. Cover the pan with a lid and reduce the heat to medium-low.

9

Cook the cabbage for 10-15 minutes, stirring occasionally, until it becomes tender but not mushy. If needed, add a splash more water or broth to prevent sticking.

10

Remove the lid and increase the heat to medium. Cook for an additional 2-3 minutes to evaporate excess liquid and caramelize the cabbage slightly.

11

Taste and adjust the seasoning with more salt or pepper if needed.

12

Transfer the cooked cabbage to a serving dish and garnish with freshly chopped parsley, if desired.

13

Serve hot as a side dish with your favorite main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
573
cal
12.7g
protein
56.2g
carbs
39.1g
fat

Nutrition Facts

1 serving (1023.5g)
Calories
573
% Daily Value*
Total Fat 39.1 g 50%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 2765 mg 120%
Total Carbohydrate 56.2 g 20%
Dietary Fiber 23.3 g 83%
Total Sugars 29.3 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 389 mg 30%
Iron 4.9 mg 27%
Potassium 1617 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
8.1%%
56.1%%
Fat: 351 cal (56.1%%)
Protein: 50 cal (8.1%%)
Carbs: 224 cal (35.8%%)