1 serving (30 grams) contains 210 calories, 2.0 grams of protein, 22.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.0 g | 225% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 832.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Byron bay macadamia
Byron Bay Macadamias are a premium nut variety native to the lush region of Northern New South Wales, Australia. Renowned for their buttery texture and delicate taste, these macadamias are rich in heart-healthy monounsaturated fats that support cholesterol balance. They’re also an excellent source of fiber, manganese, and thiamine, contributing to energy metabolism and digestive health. Packed with antioxidants, they help combat oxidative stress and support cellular health. Their low carbohydrate content makes them a smart snack for low-carb and keto diets. However, as they are calorie-dense and high in fat, portion control is essential to avoid excessive calorie intake. Byron Bay Macadamias are versatile and well-suited for both sweet and savory cuisines, enhancing dishes like salads, baked goods, and stir-fries. Enjoy them roasted, raw, or coated in flavors, but aim for minimally processed varieties to maximize nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
