1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buyuk tost ekmegi
Buyuk Tost Ekmegi, translating to "Large Toast Bread" in Turkish, is a staple in Turkish cuisine commonly used for making hearty sandwiches and traditional tost. This soft, rectangular bread is crafted from wheat flour, water, yeast, salt, and sugar, creating a balanced flavor with a light, fluffy texture. Popular for its versatility, it's often paired with cheese, meats, or spreads, featuring prominently in Turkish breakfast culture. While Buyuk Tost Ekmegi provides a source of carbohydrates for quick energy, its nutritional profile may include moderate levels of sugar and sodium, depending on the recipe. It is typically low in fiber and protein, making it less nutrient-dense than whole-grain alternatives. For a healthier approach, this bread can be enjoyed in moderation or paired with nutrient-rich toppings like vegetables, lean proteins, and healthy fats to enhance its overall dietary value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
