1 serving (165 grams) contains 490 calories, 29.5 grams of protein, 26.7 grams of fat, and 30.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 444 mg | 19% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 2.9 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with cheese
A cheeseburger typically consists of a ground beef patty placed between halves of a bun and topped with melted cheese, along with optional additions such as lettuce, tomato, onion, pickles, and condiments. Originating in the United States in the early 20th century, the cheeseburger is a staple in American cuisine and fast food worldwide. Nutritionally, it provides a mix of macronutrients: protein from the beef, carbohydrates from the bun, and fats from the cheese. Depending on preparation, caloric content can vary, but an average cheeseburger offers about 300-700 calories. It is also a source of vitamins such as B12 (from beef) and minerals like calcium (from cheese). However, it can be high in saturated fat and sodium, depending on the ingredients used and portion sizes.
Health Benefits
- Provides essential protein for muscle repair and maintenance from the ground beef patty.
- Rich in vitamin B12, which supports nerve function and red blood cell formation (found in animal-derived ingredients like beef and cheese).
- Calcium from cheese contributes to bone health and plays a role in muscle function.
Dietary Considerations
Selection and Storage
Store raw beef patties in the refrigerator at 40°F (4°C) or below and consume within 1-2 days, or freeze for up to 3 months. Refrigerate leftover cooked burgers and consume within 3 days.
Common Questions About Burger with cheese Nutrition
Is a burger with cheese high in protein?
Yes, a burger with cheese is relatively high in protein. A single beef patty with a slice of cheese can provide around 20-25 grams of protein, depending on the size of the patty and type of cheese. This makes it a good source of protein for muscle repair and maintenance.
Can I eat a burger with cheese on a keto diet?
Yes, a burger with cheese can be keto-friendly when consumed without the bun or any high-carb toppings like ketchup or sugary sauces. A bunless burger with cheese typically contains about 1-2 grams of net carbs, making it a suitable option for a low-carb or ketogenic diet.
What are the health concerns of eating a burger with cheese?
A burger with cheese can be high in saturated fat, cholesterol, and sodium, which may contribute to heart disease if consumed excessively. Additionally, if paired with a refined bun, it may add extra calories and carbs. Moderation and balance with healthier side options are recommended to address these concerns.
What is the recommended portion size for a burger with cheese?
A single standard burger with a 4-6 oz patty and one slice of cheese is considered a typical portion, totaling about 400-600 calories depending on preparation and toppings. Pair this with vegetables or a salad for a balanced meal and avoid upsizing for calorie control.
How does a burger with cheese compare to a chicken sandwich?
A burger with cheese typically contains more saturated fat and calories than a grilled chicken sandwich, but it also has a higher protein content. Chicken sandwiches, especially grilled, are often lower in fat and considered a leaner, heart-healthier option compared to beef burgers with cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Burger with cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
