Burekas

Bakery

Item Rating: 54/100

1 serving (100 grams) contains 330 calories, 6.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		785.7
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 428 cal (52.3%)

Protein: 57 cal (7.0%)

Carbs: 333 cal (40.7%)

About Burekas

Burekas are a popular savory pastry originating in the Ottoman Empire and widely enjoyed in Middle Eastern, Balkan, and Mediterranean cuisines. Typically made from flaky phyllo or puff pastry and filled with ingredients like cheese, potatoes, mushrooms, or spinach, they are baked until golden and crisp. Nutritionally, a typical serving contains about 330 calories, 6g of protein, 35g of carbohydrates, 20g of fat, and small amounts of calcium and iron. While they provide a satisfying balance of macronutrients, they are often higher in fat and carbohydrates due to the pastry and filling ingredients.

Health Benefits

• The iron content (2mg per serving) supports red blood cell production and oxygen transport in the body, helping prevent fatigue.
• Contains small amounts of calcium (50mg per serving), which contributes to bone health and muscle function.
• The fiber (2g per serving), especially in vegetable-filled options, aids digestion and supports gut health.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy, eggs (possible, depending on recipe)

Suitable for: Vegetarian (if meat-free filling is used)

Not suitable for: Vegan, gluten-free, low-carb

Selection and Storage

Store baked burekas in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat in an oven to restore crispness.

Common Questions About Burekas Nutrition

Is burekas high in protein?

Burekas are not particularly high in protein, providing about 6 grams per serving (typically one bureka, around 100 grams). While they have some protein, they are better known for their carbohydrate and fat content.

Can I eat burekas on a keto diet?

Burekas are not suitable for a keto diet due to their carbohydrate content. With 35 grams of carbs per serving, they exceed the daily carb allowance for most ketogenic plans, which generally limit carbs to 20-50 grams per day.

Are burekas healthy to eat?

Burekas can be enjoyed in moderation but are not considered a highly nutritious food. They are high in calories (about 330 per serving), fat (20 grams), and sodium (400 mg), which might be a concern for individuals monitoring their caloric or sodium intake. They do provide some protein and fiber, but the overall nutritional value is modest.

How many burekas should I eat in one serving?

One bureka (around 100 grams) is a standard serving size, providing 330 calories. Eating more than one can add up quickly in terms of calories, fat, and carbohydrates, so consider pairing it with a fresh salad to balance the meal.

How do burekas compare to similar pastries like croissants?

Burekas and croissants are both high-calorie, flaky pastries, but their nutritional profiles differ. A croissant typically has similar calories (around 300-350) and fat content but may have slightly fewer carbs depending on size and preparation. Burekas often include fillings like cheese or potatoes, which can increase sodium and slightly boost protein.

Data Sources & Scientific References