1 serving (200 grams) contains 70 calories, 5.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buch of black kale
Black kale, often referred to as "Lacinato kale" or "Tuscan kale," is a dark leafy green that originates from Italy and is a staple in Mediterranean cuisine. Known for its slightly sweeter and more delicate flavor compared to other kale varieties, it boasts long, narrow, and deeply textured leaves. Nutritionally, black kale is a powerhouse packed with vitamins A, C, and K, as well as essential minerals like calcium and potassium. It's also rich in antioxidants, fiber, and anti-inflammatory properties, making it an excellent addition to a heart-healthy diet. Low in calories and versatile in recipes, it can be sautéed, blended into smoothies, or used in soups and salads. While highly nutritious, consuming raw kale in large quantities may be less suitable for individuals with thyroid concerns due to its goitrogenic compounds. Black kale is a vibrant, delicious choice for boosting overall wellness and flavor in meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
