Brussels sprouts with bacon and hot honey

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		634.9 mg	27%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	6.3 g	22%
	Sugars	12.7 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 171 cal (53.9%)

Protein: 50 cal (16.0%)

Carbs: 95 cal (30.0%)

About Brussels sprouts with bacon and hot honey

Brussels sprouts with bacon and hot honey is a flavorful dish combining roasted Brussels sprouts, smoked bacon, and a drizzle of spicy honey. Brussels sprouts originate from Belgium, where they were cultivated in the 16th century, and are now a common vegetable in Western and European cuisines. This dish blends earthy, smoky, and sweet/spicy flavors, offering a nutrient-dense profile. Brussels sprouts are rich in vitamins C and K, dietary fiber, and antioxidants, while bacon contributes protein and fats. The hot honey adds a touch of natural sugars and capsicum for heat, making this dish both nutritious and indulgent.

Health Benefits

• Vitamin C in Brussels sprouts boosts immune function and aids collagen production (96 mg per 100 g).
• Dietary fiber in Brussels sprouts supports gut health and improves digestion (3.8 g per cup cooked).
• Vitamin K in Brussels sprouts promotes healthy bones and aids blood clotting (140 mcg per 100 g).
• Capsaicin in hot honey has anti-inflammatory properties, which may support pain and inflammation management.
• Bacon provides protein that supports muscle repair and growth, but should be consumed in moderation due to its saturated fat content.

Dietary Considerations

Allergens: Contains honey, pork

Suitable for: Low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store raw Brussels sprouts in a breathable bag in the refrigerator for up to 1 week. Cooked leftovers can be refrigerated in an airtight container for up to 3 days and reheated gently to preserve texture.

Common Questions About Brussels sprouts with bacon and hot honey Nutrition

Are Brussels sprouts with bacon and hot honey high in protein?

Brussels sprouts with bacon and hot honey contain a moderate amount of protein, primarily from the bacon. A typical serving (about 1 cup) may provide around 6-8 grams of protein, depending on the bacon used. Brussels sprouts themselves are not a significant source of protein as they contain only about 3 grams per cup when cooked without additives.

Can I eat Brussels sprouts with bacon and hot honey on a keto diet?

This dish could fit a keto diet if the hot honey is either used sparingly or substituted with sugar-free honey or a low-carb alternative. The Brussels sprouts are low in carbs (about 8 grams of carbs per cup cooked, including 3 grams of fiber), while bacon is keto-friendly. Adjust the hot honey to meet your daily carbohydrate limit.

Are Brussels sprouts with bacon and hot honey healthy?

This dish has both health benefits and concerns. Brussels sprouts are rich in fiber, vitamins C and K, and antioxidants. However, the bacon adds saturated fat and sodium, and the honey contributes sugar, which can increase calories. Consuming it in moderation as part of a balanced diet is recommended.

How much Brussels sprouts with bacon and hot honey should I eat?

A recommended portion would be about 1 cup (approximately 150 grams) as a side dish. This portion typically provides around 120-150 calories, depending on the amount of bacon and honey used. Adjust the serving size if eating as a main dish or alongside other foods.

How does Brussels sprouts with bacon and hot honey compare to plain roasted Brussels sprouts?

Brussels sprouts with bacon and hot honey are more calorie-dense and flavorful due to the added fats and sugars. Plain roasted Brussels sprouts are lower in calories (about 70 calories per cup cooked) and free of added sugar or saturated fats, making them a healthier option. However, the added ingredients can make the dish more appealing and satisfying for some.

Data Sources & Scientific References