1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels and lentils salad
Brussels and Lentils Salad is a wholesome, nutrient-packed dish inspired by Mediterranean flavors. This salad combines roasted Brussels sprouts with protein-rich lentils, delivering a hearty yet light meal. Tossed with olive oil, lemon juice, garlic, and a dash of Dijon mustard, it offers a tangy and savory profile. Often garnished with walnuts, dried cranberries, or feta cheese, it strikes a balance between crunchiness and creaminess. Brussels sprouts are high in fiber, vitamin K, and antioxidants, while lentils contribute essential protein, iron, and folate, making this dish ideal for vegetarians and those seeking heart-healthy options. Olive oil adds healthy monounsaturated fats, although higher quantities may increase calorie content. Perfect as a side dish or a main course, Brussels and Lentils Salad is a versatile, nutrient-dense option for those looking to savor a fresh and wholesome meal.
