1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with figs and cheese
Bruschetta with Figs and Cheese is a delightful twist on the classic Italian appetizer. Featuring toasted crusty bread as the base, it’s topped with fresh, ripe figs, creamy cheese—often goat cheese or ricotta—and a drizzle of honey or balsamic glaze for added sweetness. This dish beautifully marries the natural sweetness of figs with the tangy richness of cheese. Originating in Italian cuisine, bruschetta traditionally includes olive oil, garlic, and fresh toppings, but this variation provides a seasonal and gourmet upgrade. Nutritionally, figs are rich in fiber, antioxidants, and essential vitamins like potassium, while cheese delivers calcium and protein. However, depending on the choice of cheese and added sweeteners, the dish can be higher in fat or sugar. Enjoyed in moderation, Bruschetta with Figs and Cheese is a nutritious and flavorful treat that embodies Mediterranean-inspired eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
